https://youtu.be/k8W3Wbm_eys

Presentation Slides

This presentation was our kickoff talk in our Educational Series at the Alliance Fitness Center.

In this presentation Coach Collin talks about the fundamentals of cardio:

• What is “Cardio”?
• What is NOT “Cardio”…
• What physical benefits we gain from this type of exercises
• What types of cardio you should be doing, Low intensity vs. High Intensity
• How do we know “how hard” we are working and what we can use to measure our cardio efforts
• What medical conditions cardio, and exercise in general, can help fight against

If you have any questions feel free to email Coach Collin @ [email protected]

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